Nutrition’s in Dairy Products

Dairy Products Are Healthy

Choosing a nutritious and healthy diet is what all the doctors suggest. To extract those nutrition’s in your diet you need dairy intake in your meals. Dairy products are enriched with calcium, potassium, vitamin D, proteins and many other nutrition’s and healthy enzymes which makes our body strong. Dairy products and dairy provide us with all the healthy bacteria we need which protects us from germicides which if not taken will leave our health exposed to infections. Dairy products along with health ensures great taste. The nutritious facts about some of the dairy products are:

Shakarganj foods in Pakistan sells the most nutritiously enriched dairy food products in Pakistan like Good Milk, Dairy Pure etc.

Milk

Every glass of milk contains nine essential nutrients, vitamins and nutrients. These powerful nutrients help our body to groom and nourish well. Milk not only strengthens your body parts like bones, teeth and muscles it also keeps you hydrated which makes it a whole lot of important in hot summer months. The main constituent of the milk is water along with all other nutrients. Thus making it a perfect drink. 
 
Yogurt

Yogurt is prepared from milk it has all the friendly bacteria needed by the body. It is an excellent diet to have in the breakfast to go through a moving and healthy day. The best luxury that yogurt gives is its low on calories i.e. it is a perfect diet for those who are dieting. Yogurt is a milk product which provides healthy probiotics to the body along with all the essential nutrients, vitamins and minerals. It is an excellent home remedy for a bad stomach.









Cheese

Cheese is an absolute delight for all. Cheese is an excellent diet which is often associated with a smile. Cheese is the dairy product which gives complete nutrition to the body from head to toe. The calcium and phosphorus help strengthen bones, proteins help develop healthy muscles and potassium ensures the working of heart by regulating blood pressure. It also provides vitamin A and B12 which keeps us health. One slice a day would ensure healthy and energetic routine. It is one of the most versatile dairy product which almost fits into any diet. From burgers to omelets cheese tastes great in all.

Interesting Facts About Dairy Products

Dairy Products

Milk is an awesome dairy product which can fulfill the entire nutritional requirements of day if taken in a proper quantity. There must be many things that you will be unaware about the dairy products. Here are few of the following facts about these food products which will make your eyes to pop out.

                                                         

•    Cow can only produce milk if bears a calf.
•    The component which is used as a basic ingredient of cheeses is goat's milk.
•    A mature cow weighs equal to an adult male of the family of poplar bear.
•    Per day a single cow approximately produces 90 glasses.
•    Milk is the only food product which is enriched with calcium.
•    Total volume of the milk contains 85% to 95% of water content.
•    Households up to the level of 99% purchase milk.
•    Milk contains carbohydrates, fibers, fats, vitamins, minerals and calcium.
•    Milk produced by a cow throughout the life can make up round about 200,000 glasses.
•    Milk and dairy products can reduce the chance of obesity.
•    All males are known as bulls while the females are called cows.
•    A glass of milk each day can fulfill the nutritional requirements of the day.
•    About 30% and 12% of teenage boys and girls respectively consume the required quantity of milk.
•    Bones majorly contains calcium and they develop till the age of 30 years. Keep them strong by consuming milk and dairy products.
Please note that this information is given for an increase in your general knowledge. For serious and medical purposes, make sure you consult a doctor.

Dairy Products

Dairy Products Can Prevent Various Diseases

Milk and other dairy products contain following nutrients which makes it really beneficial for a body to lead a health life.

Calcium

Milk and dairy products are the best source for calcium which is really essential for the development of bones and teeth. In case, if you do not accomplish the need of calcium of your body, for the fulfillment of this need, calcium comes out of the bones which end up in the poor condition of bones hence exposing them more to the injuries.

Vitamins

Vitamin C, A and B12 which are necessary for the development of connective tissues, healthy eyesight  and better immune system and development of healthy cells respectively.
Other Nutrients

Phosphorus: Essential for energy
Protein: Development of body and repair
Magnesium: Functions of the muscles
Zinc: Improves the immune system
Folate: Essential for the production of healthy cells
Riboflavin: Important for healthy skin

Healthy Bones

Milk and dairy products are essential for the development of the bones and teeth. Milk is the only source which can provide 100% requirement of calcium.

Obesity

A popular misconception is found among people that milk or dairy products lead to obesity. In true words, milk reduces your weight because it fulfills the requirements of your nutrients with fewer amounts of calories. Another fact is when you drink a glass of milk; it keeps you full for a long time which means you will not eat anything more hence less calories.

Blood Pressure

Milk or dairy products are highly beneficial for maintaining the blood pressure. A diet that contains low-fat dairy products along with fruits and vegetables and low salt is really healthy to carry on a control blood pressure.

Other Diseases

Numerous studies have revealed the truth that milk and dairy products help you to prevent the occurrence of fatal diseases like cancer, cardiovascular diseases and certain forms of diabetes so make sure your diet contains milk and dairy products in it to lead a better life.

Shakarganj - Best Resource of Dairy Products
                                                                                                  

Shakarganj foods is prominent among the manufacturers of dairy products. Entering into this business in the year 2006, Shakarganj has produced a vast range of dairy products. Under numerous labels, there are so many dairy products available in the market such as "Dairy Pure", "Good Milk", "Chaika", "Chocolicious", "Good Milk Desi Ghee" and many others. With the production of huge range of milk each day, Shakarganj produces a hygienic and versatile range of dairy products in numerous forms. All the animals are properly taken care of to produce a healthy range of milk.

Cream

Shakarganj Foods - Dairy Cream

Cream is one of best dairy products by Shakarganj, all we want is top quality that one can experience from Shakarganj dairy products.


Are you fond of cream? At least I am crazy for it. Though I follow a proper diet chart, I add a single creamy recipe in a plan of two weeks. As I cannot let go the craziness I hold for dished that include cream as an ingredient.

                                                                             

Shakarganj provides top quality dairy cream

Yummy Creamy Recipes

For all those out there who hold nuttiness for cream like me, here I have two amazing cram recipes which you can easily try at your place.

 

•          Gnocchi with Chicken, Feta and Green Beans

This flavorful dish is Greek inspired dish; the unique point of this recipe is it pretty fast in its production.

Ingredients:

Boneless, Skinless chicken breasts (stripped) - 2

Garlic - 2 cloves

Minced dried oregano - 1 tsp

Quarter tsp salt

Quarter tsp pepper

Cream - 1 and a half cup

Store-brought potato gnocchi - 1 lb

Frozen peas - half cup

Green beans (cut in half diagonally) - 2 cups

Crumbled Canadian Feta (3 quarters of a cup)

Chopped fresh mint - half cup

Preparation:

Take a skillet with maximum capacity. On a medium-high heat, melt butter and sauté chicken with oregano, garlic, salt and pepper for at least 6 to 8 minutes until lightly brown with no pinkish shade inside. After adding cream to the pan, coat chicken by stirring. When done, turn off the fire.

Take a large pot with salted water. Boil it for a while and add beans and gnocchi to get cooked for approximately 2 minutes. Now add peas and cook till the gnocchi begins to float. It will possibly take duration of one minute. When done, drain off the water. Add cream to the left over mixture and cook it over medium fire for almost 2 minutes until the mixture is perfectly coated with cream. Lastly, stir in Fea and mint.

Serve it well!

•         Ginger Panna Cotta with fresh berries

It is a delicious and creamy recipe. It takes you to the journey of a new world of taste.

Ingredients:

Cream - 3 cups

Chopped peeled ginger - 8 slices

Granulated sugar - 1/3 cups

Unflavored gelatin - 1 envelope

Vanilla - half tsp

Cold water - 2 tbsp

Berries - half cup

Preparation:

Take a saucepan of medium size with cream and add sugar and ginger. Stir it properly and cook it on medium-high fire for approximately 10 minute, allowing the ginger to infuse flavor. Strain the prepared mixture while press on the ginger in a large cup. When done, discard ginger.

Take a small bowl of water with sprinkled gelatin on it. Allow it to get soften for about a minute. Completely dissolve this gelatin mixture into hot cream and stir in vanilla.

Finally, place 6 custard cups having a capacity of 125ml on a baking sheet. Pour the cream mixture and allow them to cool down at room temperature. Later, refrigerate them overnight. Stay Healthy!

 

Food Products in Pakistan

Discouraging Attitude towards Haram Food Products

Pakistan is particular about the Halal food products supplied nationwide. Being a Muslim state along with an agricultural country should be honored as the part of global Halal food market. There are numerous other factors and policies that are responsible for proving it to the member.

Food Products in Pakistan are particularly checked in relation of these ingredients. According to the economic growth rate of Pakistan, involves 60% of total population to be the part of processing, producing and distributing food items. Best food products are agriculture due to the presence of all seasons, 48% of work force and naturally fertile land.

Hygienic and Halal food products in Pakistan are processed of different kinds. Numerous cereals, forms of meat (chicken, fish), fruits' vegetables are marketed not only locally but to the abroad. Severe actions are taken against the circulation of Food Products in Pakistan involving Haram ingredients. Halal and Haram is specified to meat and chicken but this is not the only food product which can be haram. Numerous other factors are calculated while dividing the foods items.
Currently, Pakistan is holding the potential to be acknowledged as a member of global Halal food market. As its performance and responsibility of Ministry of Health even allows her to be the leader of this market.

If someone is looking for top quality and halal dairy products in Pakistan than no other option is better than that of Shakarganj Foods Pakistan.

Dairy Products

Shakarganj Foods - Best Choice For Dairy Products

Shakarganj Foods is working mainly in two lines - juice division and dairy division. Currently, they are famous for the dairy products due to the best quality. Due to the level of hygiene and purity, they are famous among people. Shakarganj food product limited is a sub-division of Shakarganj Group which is also working in other lines of business such as sugar, particle board, industrial ethanol, textiles, capital markets, engineering and power under different labels like Crescent Steel and Allied Products Limited (CSAPL) and Shakarganj Mills Limited (SML).

In 2006, Shakarganj Foods successfully entered into the business line of dairy products. They began with a brand label "Good Milk". Being Shakarganj Food Products Limited, they are servicing you with a pretty good count of beverages and dairy items. Numerous dairy products such as milk (Good Milk and Dairy Pure), cream, desi ghee, flavored milk (Olala and Chocolicious) and liquid tea whitener (Chaika) are produced by Shakarganj Foods. 

                                                                      

They hugely focus on the advancement of laboratories and testing sessions to keep on improving the level of dairy products along with the hygienic maintenance. Shakarganj make sure that the staff is skilled and properly trained to run the dairy industry professionally. They have a set up a research panel in order to make developments in this field. Shakarganj Food products meet the IOS standards while they are certified by PSQCA, HACCP and HILAL.

Shakarganj Food Products Limited (SFPL) approximately produces 300K liters milk each day. Hygiene level is regularly checked while numerous centers are established throughout the nation for the collection of milk while a collection of professional staff is kept for its maintenance. For the health of animals, Shakarganj Foods have a free service of veterinary services. Though, they have such an advanced level of set up for the quality of dairy products yet the products are available in market at pretty reasonable prices. Every dairy product is manufactured by keeping the level of taste, perfection and texture of high quality. So from me Shakarganj is the best choice for dairy and food products in Pakistan.