Nutrition’s in Dairy Products

Dairy Products Are Healthy

Choosing a nutritious and healthy diet is what all the doctors suggest. To extract those nutrition’s in your diet you need dairy intake in your meals. Dairy products are enriched with calcium, potassium, vitamin D, proteins and many other nutrition’s and healthy enzymes which makes our body strong. Dairy products and dairy provide us with all the healthy bacteria we need which protects us from germicides which if not taken will leave our health exposed to infections. Dairy products along with health ensures great taste. The nutritious facts about some of the dairy products are:

Shakarganj foods in Pakistan sells the most nutritiously enriched dairy food products in Pakistan like Good Milk, Dairy Pure etc.

Milk

Every glass of milk contains nine essential nutrients, vitamins and nutrients. These powerful nutrients help our body to groom and nourish well. Milk not only strengthens your body parts like bones, teeth and muscles it also keeps you hydrated which makes it a whole lot of important in hot summer months. The main constituent of the milk is water along with all other nutrients. Thus making it a perfect drink. 
 
Yogurt

Yogurt is prepared from milk it has all the friendly bacteria needed by the body. It is an excellent diet to have in the breakfast to go through a moving and healthy day. The best luxury that yogurt gives is its low on calories i.e. it is a perfect diet for those who are dieting. Yogurt is a milk product which provides healthy probiotics to the body along with all the essential nutrients, vitamins and minerals. It is an excellent home remedy for a bad stomach.









Cheese

Cheese is an absolute delight for all. Cheese is an excellent diet which is often associated with a smile. Cheese is the dairy product which gives complete nutrition to the body from head to toe. The calcium and phosphorus help strengthen bones, proteins help develop healthy muscles and potassium ensures the working of heart by regulating blood pressure. It also provides vitamin A and B12 which keeps us health. One slice a day would ensure healthy and energetic routine. It is one of the most versatile dairy product which almost fits into any diet. From burgers to omelets cheese tastes great in all.

Interesting Facts About Dairy Products

Dairy Products

Milk is an awesome dairy product which can fulfill the entire nutritional requirements of day if taken in a proper quantity. There must be many things that you will be unaware about the dairy products. Here are few of the following facts about these food products which will make your eyes to pop out.

                                                         

•    Cow can only produce milk if bears a calf.
•    The component which is used as a basic ingredient of cheeses is goat's milk.
•    A mature cow weighs equal to an adult male of the family of poplar bear.
•    Per day a single cow approximately produces 90 glasses.
•    Milk is the only food product which is enriched with calcium.
•    Total volume of the milk contains 85% to 95% of water content.
•    Households up to the level of 99% purchase milk.
•    Milk contains carbohydrates, fibers, fats, vitamins, minerals and calcium.
•    Milk produced by a cow throughout the life can make up round about 200,000 glasses.
•    Milk and dairy products can reduce the chance of obesity.
•    All males are known as bulls while the females are called cows.
•    A glass of milk each day can fulfill the nutritional requirements of the day.
•    About 30% and 12% of teenage boys and girls respectively consume the required quantity of milk.
•    Bones majorly contains calcium and they develop till the age of 30 years. Keep them strong by consuming milk and dairy products.
Please note that this information is given for an increase in your general knowledge. For serious and medical purposes, make sure you consult a doctor.